Mindfulness-based Stress Reduction (MBSR) uses mindfulness in an accessible, secular format and helps participants to conquer their difficulties when suffering from a variety of physical and psychological illnesses. MBSR research shows that positive results for clients with chronic pain, fibromyalgia, multiple sclerosis, psoriasis, generalised anxiety disorder and panic attacks, and some forms of cancer, among other ailments. This programme involves intensive training in mindfulness meditation, yoga movements and discussions on stress and life skills.