MENTAL & EMOTIONAL HEALTH & CRYSTALS
Crystal healing and other holistic healing should not replace a counsellor, psychotherapist or other standard medicine, when it comes to your mental health. Crystals are an aid to healing and are meant to be used in conjunction with other health practices.
MENTAL & EMOTIONAL HEALTH AND HOW IT IS ACHIEVED
Crystals can help relieve some common mental & emotional distresses that tend to affect everyone at one point or another in their lives. If your condition is unusual or temporary then the crystals will help rebalance your emotional and physical being. If the condition has become long term then a professional needs to be consulted as well as continuing your crystal therapy.
Not everyone is going through or has gone through one form or another of mental distress. Although everyone at certain points in their life feel overcome by circumstances and feelings that they don't know how to control or overcome, so, the crystals in this section might assist you or someone else who is currently experiencing the mental states listed in these pages.
Mental conditions whether temporary or permanent can affect you both physically and mentally.
Physically speaking, stress can cause disturbances in your sleep, back, shoulder or neck pain, migraine headaches, fatigue, high blood pressure, shortness or breath, irregular heartbeats, etc.
Mentally, it can cause insomnia, memory loss, frustration, anxiety, depression, substance abuse, phobias, overreactions, and lack of concentration.
There are a number of ways that crystals can be used to help deal with the mental stress that you are experiencing. You can wear them as jewellery, crystal water or essence, use a grid pattern while relaxing or meditating or even holding a crystal close to you could help.
Always remember that the colour of the crystal can also play an important role in the healing process.
CRYSTALS HEAL HOLISTICALLY
Holistic healing is a process that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness.
Holistic healers believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health. This means that in the seperate sections on this site for healing (physical health, emotional & mental health and spiritual health) you will find that the same condition will appear in more than one section such as anger can give you physically an upset stomach, emotionally you could be aggressive and spiritually you could be bringing negative energy into your life.
Contra-Indications and Cautions
CRYSTAL REMEDIES A TO L
CRYSTAL REMEDIES M TO Z